Holistic Nutrition for permanent transformation

Online or in-home Nutrition coaching and Yoga Instruction

Private, compassionate instruction focused on your needs
Go to Transformational nutrition

Transformational nutrition

Transformational nutrition combines personalized nutrition education with an in-depth exploration into habitual patterns that may be keeping you from adopting the diet and lifestyle you would prefer, along with accountability to get you on track and keep you moving in the direction of your goals.

Go to Yoga and meditation

Yoga and meditation

Yoga and meditation are time tested practices to bring the body and mind back into a balanced state. Using the awareness of the body and breath, you can bring yourself back to the present and back into a relationship with your authentic self.

About to the roots

quality in-home and online yoga instruction and nutrition coaching
Receive what you need wherever you are, when it's convenient for you

Receive the information, support, coaching, instruction and accountability you need to bring your body and mind back into a state of health and balance. You will receive exactly what you need according to your own unique goals in the comfort and privacy of your own home, at a rate that won't break the bank. Developing a diet and lifestyle that supports your health doesn't get much easier than this. At the basic level, you can receive private instruction in home or online. However, you can also customize your experience with a variety of options to suit your own unique needs, including unlimited email messaging, yoga, meditation, relaxation, cooking classes, or weekly phone sessions.

Stephanie Delmanto

Certified Transformational Nutrition Coach, Certified Yoga Instructor, BA Mathematics
Stephanie has 15 years experience as a yoga instructor. She is a Certified Transformational Nutrition Coach through the Institute of Transformational Nutrition and a Certified Yoga Instructor through the Energy Center in Berkeley Heights NJ. She graduated cum laude with a BA in mathematics from Georgian Court University, Lakewood, NJ.