Online or in-home Nutrition coaching and Yoga Instruction
Transformational nutrition combines personalized nutrition education with an in-depth exploration into habitual patterns that may be keeping you from adopting the diet and lifestyle you would prefer, along with accountability to get you on track and keep you moving in the direction of your goals.
Yoga and meditation
Yoga and meditation are time tested practices to bring the body and mind back into a balanced state. Using the awareness of the body and breath, you can bring yourself back to the present and back into a relationship with your authentic self.
About to the roots
Receive the information, support, coaching, instruction and accountability you need to bring your body and mind back into a state of health and balance. You will receive exactly what you need according to your own unique goals in the comfort and privacy of your own home, at a rate that won't break the bank. Developing a diet and lifestyle that supports your health doesn't get much easier than this. At the basic level, you can receive private instruction in home or online. However, you can also customize your experience with a variety of options to suit your own unique needs, including unlimited email messaging, yoga, meditation, relaxation, cooking classes, or weekly phone sessions.